Seasonal Specialties
You are an integral part of nature, and like all things in the natural world, your energy is shaped by the rhythms of the seasons.
What unfolds in the external environment is mirrored within you. By attuning yourself to these seasonal energies, you can align your inner world with nature’s flow, allowing your energy to move with clarity, purpose, and balance, toward your personal evolution. Each seasonal shift holds profound wisdom. Through intentional practices and focused guidance, I help you align with these natural transitions, refine your intentions, and bring your desires into form. The four key turning points of the year—Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox—serve as luminous gateways on your inner spiritual path. Awareness of these are abundant portals of doors ready to open or close. When we consciously align with nature’s cycles, we deepen our connection to our own cycles, gaining insight, growth, and transformation along the way.
Winter SEASON: Jnana Mudra
for grounding, wisdom
MUDRA is a Sanskrit word which means a hand (hasta) posture, seal or gesture. It is a link between individual lifeforce and universal cosmic energy. The position of the hand influences energy (Prana) flow of our physical, mental, emotional, and spiritual body. It acts like a subtle “plug” into the energy flow “sockets” and reflexes to the brain, the master command center. Use hand mudras to plug in and light up your consciousness.
Jnana MUDRA: Gesture of Grounding and Wisdom
From Sanskrit, jnana means wisdom.. Jnana Mudra is the “gesture of knowledge”, symbolizing the union of the individual soul with universal consciousness
Index finger: Represents individual consciousness (the self)
Thumb: Represents universal consciousness (divine or cosmic energy)
Circle formed by thumb and index finger: Symbolizes unity of self with the universe
Other three fingers: Represent the three gunas (qualities of nature: sattva, rajas, tamas)
Calms the mind for inward focus.
Builds concentration during darker, colder days
Supportive when winter lethargy or mood dips appear
Enhances knowledge, wisdom, and mental clarity
Helps with concentration and spiritual awareness
Affirmation:
I am connected to my inner wisdom with a calm mind and open heart. I trust my inner guidance.
2026
Seasonal Specialties
Friday Night Philosophy Series at Cloudbreak Sausalito
ANCIENT WISDOM
FOR MODERN LIVING
3-week series
with MICHELE KLINK Friday’s 5:30 - 7:00 PM
DHARMA: Friday, March 6
KARMA YOGA: Friday, March 13
BHAKTI YOGA Friday, March 20
Join Michele at Cloudbreak for Ancient Wisdom for Modern Living.
From insight to action to surrender, this 3-part yoga philosophy series with Michele Klink invites you to live the wisdom of the Bhagavad Gita through reflection, community service, and embodied devotion. Culminating on the Spring Equinox, we release what no longer serves and renew our commitment to purposeful, heart-centered living.
Friday March 6, 2026
Dharma: Discovering Purpose
Exploring life purpose, values, meaningful choice, sacred duty and inner alignment through “Gita” study, journaling, reflection, yoga practice and shared experience.
Friday, March 13, 2026
Karma Yoga: The Path of Selfless Action
Learning to act without expectation and release attachments to outcomes. Our time will include Gita study and yoga practice. Best of all, we will co-create a Karma Yoga community service project together to deliver an outreach plan rooted in care and connection.
Friday, March 20, 2026 Spring Equinox:
Bhakti Yoga and Therapy Ball Rolldown
Balancing body, mind, heart, and spirit, we lovingly offer the fruits of our actions to a higher good. To invoke the renewal of Spring, we soften and awaken the body through therapy ball myofascial release and a full-body roll down, then dissolve into devotional chanting and meditation, allowing breath, sound, and stillness to guide us back to our true nature.
Did you know? The Bhagavad Gita is a well-known ancient spiritual text originating from India that explores how to live with clarity and purpose, especially during times of stress, change, or uncertainty. At its heart, it’s a simple, human conversation about making choices, staying grounded, and finding inner steadiness in the middle of real life.
Save your spot! Each week builds on the last, creating a clear progression as we move into Spring, supporting awareness, strength, release, and integration.
While the full series offers a more complete experience, you’re welcome to drop in to each session.
Yoga Alliance Continuing Education (YACE): 10 hours toward Yoga Alliance CE requirements for entire 3-session series (includes off the mat study).
No prior experience with yoga, philosophy, or the Bhagavad Gita is required. Come as you are, curious, thoughtful, or simply open.
Cost: $125 for all 3 sessions, or $45 for each session.
SAVE YOUR SPOTS.
SPRING EQUINOX THERAPY BALL
ROLL DOWN
&
BHAKTI YOGA
in Sausalito Cloudbreak
Celebrate the Spring Equinox: Release & Renew with Michele Klink
Join a Spring Equinox community gathering rooted in rest, release, and devotion. This practice creates space to slow down, soften the body, and reconnect with what feels nourishing and true. Y
ou’ll move through a full-body massage roll down and myofascial release, melting held tension and inviting ease and vitality.
Heart-centered Bhakti Yoga teachings, chanting, and meditation guide you into devotion, surrender, and receptivity.
Aligned with the equinox and the waxing crescent moon, this practice supports setting intentions and beginning new cycles. As the lunar light grows over the coming days, you will be harmonized into quiet balance, where inner resourcing and heart-opening naturally unfold.
All levels are welcome. Bring friends and family.
Come as you are and celebrate the shift of the seasonal change.
Therapy Balls are available to use or can purchase brand new at the workshop.
Cloudbreak Yoga Studio, Sausalito
March 20, 2026
5:30 - 7:00 PM
FROM FOUNDATIONS TO FLOW:
3-WEEK SERIES
at
Metta Yoga San Rafael Thursday evenings
6:45 - 7:45 pm
New to yoga or craving a reset with the basics? Join Michele Klink for a focused 3-week series that builds your practice from the ground up.
This series slows things down and breaks things down. You will learn how to breathe in yoga, how to align in common poses, and how to move with more clarity and stability. The goal is to help you understand what you are doing in class and feel more confident stepping into any flow.
This workshop is perfect if you are new and want a strong start. It is also a great reset for experienced students who want to refine alignment and return to the basics of a thoughtful vinyasa practice.
Week 1 - March 19th:
Foundations & Breath Awareness
Learn the basics of yogic breathing and explore foundational alignment in common poses. We will focus on movements that help you feel steady and supported.
Week 2 - March 26th:
Flow & Coordination
Learn the structure of Sun Salutations and how to transition in and out of poses with more ease. Begin linking breath and movement in a way that feels natural and manageable.
Week 3 - April 2nd:
Refinement & Confidence
Put it all together in a guided practice. Learn practical modifications for your body and how to prevent common strain, so you can practice safely and with more awareness.
Come ready to learn, ask questions, and build a foundation you can carry into every class.
You are welcome to drop in for any individual week, but attending all three sessions is encouraged to experience the full progression and build steady confidence in your practice.
Yoga Retreat
Spring 2026
Flavors, Footpaths and Folklore
200-Hour Yoga Teacher Training with
Michele Klink
Sept 11 - Dec 13, 2026
Hosted at Cloudbreak Yoga in Sausalito for Philosophy Fridays and Metta Yoga San Rafael for Saturday/Sunday sessions.
Join Michele Klink for Yoga Alliance Registered 200-Hour Yoga Teacher Training. In this training, you will explore the many layers of asana, pranayama, philosophy, anatomy, and teaching methodologies.
You will deepen your practice, and uncover truths about yourself. If desiring to teach, you will learn to confidently, safely, and authentically teach an aligned, intelligent and creative Yoga class. If you don’t desire to teach, this is an incredible opportunity for personal growth, jump into a transformation zone and meet new lasting friendships.
You will complete this Yoga Teacher Training feeling confident and ready to teach, if desired, equipped with a 200-Hour Yoga Teacher certification recognized by Yoga Alliance.
Energy Medicine Session
with Michele Klink
ENERGY MEDICINE
Energy Medicine is the practice of working with the body’s energetic and informational systems to restore balance, harmony, and well-being. It involves engaging with the body’s subtle energy field—the complex web of physical and non-physical communication that influences every aspect of our health. This innate body intelligence knows how to heal; the key lies in using tools and techniques that help redirect and optimize these energy flows. Sometimes that means clearing disruptive or unhelpful energies; other times, it involves infusing the system with supportive, intentional energies that align with your desired outcomes.
Michele supports individuals on their health and wellness journey by integrating her deep intuitive insight and advanced skills. Michele is trained in a diverse range of energy medicine modalities including:
Chakra Clearing and Balancing
Reiki
Vibrational Healing
Therapeutic Touch
Spiritual Energy Transmissions
Hypnotherapy
Psycho-Spiritual Counseling
Yoga Therapeutics
Flower Essence Remedies
Herbal and Holistic Health Guidance
Energy Medicine sessions are uniquely tailored to meet your individual needs, drawing from a diverse and intuitive blend of healing modalities. Each session is designed to support your personal journey toward balance, clarity, and well-being.
Reach out for a brief consultation to explore what’s possible for you and discover the support that best aligns with your path.
Energy Medicine Session (60 minutes)
This personalized session includes a customized blend of energy clearing, balancing, and filling to support your unique needs and intentions. Using an intuitive combination of energy techniques, the session helps restore energetic harmony and promote overall well-being.
As part of your session, you’ll also receive a custom-crafted Flower Essence remedy, uniquely formulated and energetically infused with specific healing intentions to support your ongoing transformation and integration beyond the session.
Flower Essences with Michele Klink
Feeling overwhelmed, stressed, anxious, low on energy, or emotionally drained?
Discover a powerful yet natural way to manage the energy of emotions for you, your family, and even your pets and plants.
✨ Stress-Less, Joyful ADULTS
✨ Grounded, Focused TEENS
✨ Confident, Calm CHILDREN
✨ Relaxed, Happy PETS
✨ Recovered, Healthy PLANTS
Nature’s intelligence is profound.
We live among countless plant allies, each with a unique blueprint of healing properties. These sacred gifts of nature offer a bridge to deeper self-awareness and alignment.
Integrating Flower Essences into your daily wellness routine is a subtle, yet profoundly empowering experience to reconnect with both your inner wisdom and the wisdom of Mother Nature.
What are Flower Essences?
Flower Essences are gentle, vibrational herbal remedies that support emotional healing and inner transformation. By acting as catalysts to facilitate change, flower essences work at a deep level to help release old emotional imprints—residues of past stress, trauma, or imbalance—and encourage the emergence of positive, life-affirming emotional states that lead to greater peace, clarity, and contentment.
Made from the flower of the plant, these essences are crafted to capture the plant’s highest energetic imprint. Their purpose is not to treat symptoms directly, but to shift the underlying emotional patterns that affect mental, emotional, and even physical health.
Flower Essences are powerful allies in:
Emotional well-being
Soul-level healing
Mind-body balance
Conscious transformation
Inner resilience
Their subtle yet profound effects make them a deeply supportive tool for personal growth and energetic alignment.
Meet with Michele for a consultations to create your customized Flower Essence Remedy Bottle as an essential addition to your personal energy care toolkit. These water-based drops (similar to a tincture) are taken orally throughout the day to gently support emotional balance and energetic well-being.
Winter Animal Wisdom
OWL
A silent winged guardian of the night.
Bearer of wisdom that lights the mind.
Whisperer of intuition that guides the soul.
Harbinger of transformation, turning endings into new beginnings.
Gift Certificate
Give the Gift of a Seasonal Specialty Experience with Michele!