Seasonal Specialties
You are an integral part of nature, and like all things in the natural world, your energy is shaped by the rhythms of the seasons.
What unfolds in the external environment is mirrored within you. By attuning yourself to these seasonal energies, you can align your inner world with nature’s flow, allowing your energy to move with clarity, purpose, and balance, toward your personal evolution. Each seasonal shift holds profound wisdom. Through intentional practices and focused guidance, I help you align with these natural transitions, refine your intentions, and bring your desires into form. The four key turning points of the year—Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox—serve as luminous gateways on your inner spiritual path. Awareness of these are abundant portals of doors ready to open or close. When we consciously align with nature’s cycles, we deepen our connection to our own cycles, gaining insight, growth, and transformation along the way.
SPRING SEASON: Apana Mudra
for spring cleansing, clearing and preparing for creative energy and expansion
MUDRA is a Sanskrit word which means a hand (hasta) posture, seal or gesture. It is a link between individual lifeforce and universal cosmic energy. The position of the hand influences energy (Prana) flow of our physical, mental, emotional, and spiritual body. It acts like a subtle “plug” into the energy flow “sockets” and reflexes to the brain, the master command center. Use hand mudras to plug in and light up your consciousness.
APANA MUDRA: Gesture Spring Cleansing and Purification
From Sanskrit, apana means downward moving energy. Apana Mudra is the “gesture of releasing”.
Improves digestion and elimination
Calms inflammation
Supports spring cleansing practices
Enhances emotional harmony
Promotes feelings of calm and peace.
Helps with concentration and focused breathing practicings
Affirmation:
I release what no longer serves me. I am calm and peaceful as I let go.
2026
Seasonal Specialties
200-Hour Yoga Teacher Training with
Michele Klink
Sept 11 - Dec 13, 2026
Hosted at Cloudbreak Yoga in Sausalito for Philosophy Fridays and Metta Yoga San Rafael for Saturday/Sunday sessions.
Join Michele Klink for Yoga Alliance Registered 200-Hour Yoga Teacher Training. In this training, you will explore the many layers of asana, pranayama, philosophy, anatomy, and teaching methodologies.
You will deepen your practice, and uncover truths about yourself. If desiring to teach, you will learn to confidently, safely, and authentically teach an aligned, intelligent and creative Yoga class. If you don’t desire to teach, this is an incredible opportunity for personal growth, jump into a transformation zone and meet new lasting friendships.
You will complete this Yoga Teacher Training feeling confident and ready to teach, if desired, equipped with a 200-Hour Yoga Teacher certification recognized by Yoga Alliance.
INFORMATIONAL SESSION
Sunday, April 26 at Metta Yoga Corte Madera
1:00 - 1:30 pm
Come learn about the programs and Q&A
POP UP CLASSES
with Michele Klink
Align & Flow
Strength & Stability for the Shoulders
Sunday, April 26
at Metta Yoga Corte Madera
11:45 - 12:45 PM
Yoga Retreat
May 2026
Flavors, Footpaths and Folklore
Summer Solstice Hike
& THERAPY BALL
ROLL DOWN
Celebrate the Summer Solstice with Michele Klink
Join a Summer Solstice gathering. More to come.
DATE/LOCATION
TBD
FROM FOUNDATIONS TO FLOW:
3-WEEK SERIES
at Metta Yoga San Rafael
New to yoga or craving a reset with the basics? Join Michele Klink for a focused 3-week series that builds your practice from the ground up.
This series slows things down and breaks things down. You will learn how to breathe in yoga, how to align in common poses, and how to move with more clarity and stability. The goal is to help you understand what you are doing in class and feel more confident stepping into any flow.
This workshop is perfect if you are new and want a strong start. It is also a great reset for experienced students who want to refine alignment and return to the basics of a thoughtful vinyasa practice.
Stay tuned for next dates.
Week 1:
Foundations & Breath Awareness
Learn the basics of yogic breathing and explore foundational alignment in common poses. We will focus on movements that help you feel steady and supported.
Week 2:
Flow & Coordination
Learn the structure of Sun Salutations and how to transition in and out of poses with more ease. Begin linking breath and movement in a way that feels natural and manageable.
Week 3:
Refinement & Confidence
Put it all together in a guided practice. Learn practical modifications for your body and how to prevent common strain, so you can practice safely and with more awareness.
Come ready to learn, ask questions, and build a foundation you can carry into every class.
You are welcome to drop in for any individual week, but attending all three sessions is encouraged to experience the full progression and build steady confidence in your practice.
Healing Arts Practitioner
ENERGY Work, Reiki, Somatics, Vibrational
Energy work is a practice of working with the body’s energetic and informational systems to restore balance, harmony, and well-being. It involves engaging with the body’s subtle energy field—the complex web of physical and non-physical communication that influences every aspect of our health. This innate body intelligence knows how to heal; the key lies in using tools and techniques that help redirect and optimize these energy flows. Sometimes that means clearing disruptive or unhelpful energies; other times, it involves infusing the system with supportive, intentional energies that align with your desired outcomes.
Michele supports individuals on their health and wellness journey by integrating her deep intuitive insight and advanced skills. Michele is trained in a diverse range of energy medicine modalities including:
Chakra Clearing and Balancing
Reiki
Vibrational Healing
Therapeutic Touch
Spiritual Energy Transmissions
Hypnotherapy
Psycho-Spiritual Counseling
Yoga Therapeutics
Flower Essence Remedies
Herbal and Holistic Health Guidance
Healing Arts sessions are uniquely tailored to meet your individual needs, drawing from a diverse and intuitive blend of healing modalities. Each session is designed to support your personal journey toward balance, clarity, and well-being.
Reach out for a brief consultation to explore what’s possible for you and discover the support that best aligns with your path.
Healing Arts Session (60 minutes)
This personalized session includes a customized blend of energy clearing, balancing, and filling to support your unique needs and intentions. Using an intuitive combination of energy techniques, the session helps restore energetic harmony and promote overall well-being.
As part of your session, you’ll also receive a custom-crafted Flower Essence remedy, uniquely formulated and energetically infused with specific healing intentions to support your ongoing transformation and integration beyond the session.
Flower Essences with Michele Klink
Feeling overwhelmed, stressed, anxious, low on energy, or emotionally drained?
Discover a powerful yet natural way to manage the energy of emotions for you, your family, and even your pets and plants.
✨ Stress-Less, Joyful ADULTS
✨ Grounded, Focused TEENS
✨ Confident, Calm CHILDREN
✨ Relaxed, Happy PETS
✨ Recovered, Healthy PLANTS
Nature’s intelligence is profound.
We live among countless plant allies, each with a unique blueprint of healing properties. These sacred gifts of nature offer a bridge to deeper self-awareness and alignment.
Integrating Flower Essences into your daily wellness routine is a subtle, yet profoundly empowering experience to reconnect with both your inner wisdom and the wisdom of Mother Nature.
What are Flower Essences?
Flower Essences are gentle, vibrational herbal remedies that support emotional healing and inner transformation. By acting as catalysts to facilitate change, flower essences work at a deep level to help release old emotional imprints—residues of past stress, trauma, or imbalance—and encourage the emergence of positive, life-affirming emotional states that lead to greater peace, clarity, and contentment.
Made from the flower of the plant, these essences are crafted to capture the plant’s highest energetic imprint. Their purpose is not to treat symptoms directly, but to shift the underlying emotional patterns that affect mental, emotional, and even physical health.
Flower Essences are powerful allies in:
Emotional well-being
Soul-level healing
Mind-body balance
Conscious transformation
Inner resilience
Their subtle yet profound effects make them a deeply supportive tool for personal growth and energetic alignment.
Meet with Michele for a consultations to create your customized Flower Essence Remedy Bottle as an essential addition to your personal energy care toolkit. These water-based drops (similar to a tincture) are taken orally throughout the day to gently support emotional balance and energetic well-being.
Spring Season
Animal Wisdom
BOBCAT
The bobcat symbolism centers on
independence, stealth, and heightened intuition.
Representing the power of quiet observation, bobcat teaches the importance of patience, careful planning, and acting only when the time is right, rather than using force.
Embodying self-reliance, bobcat encourages you to step away from distractions and reconnect with your inner self, and exploring the subconscious.
Active at dawn and dusk, the bobcat operates between worlds, symbolizing the ability to see through deception and navigate, the unknown, ultimately trusting your intuition.
Gift Certificate
Give the Gift of a Seasonal Specialty Experience with Michele!