“Michele’s Monday’s night class is one of my favorite hours of the week. It is heart-opening, heart-centering, heart healing and body strengthening. I leave there in a state of bliss everytime!”
“I want to thank you for your beautiful teachings and particularly the headstand teaching! In my 20 years of practice, I never felt safe enough to even attempt it. You nailed it! Your calm approach, soothing voice and smart prop set up gave me the confidence I’ve been waiting for to put weight on my head and neck without worrying. Huge appreciation and thanks. I can’t wait to try it again! ”
Public Studio Group Classes
at
Metta Yoga Studio
Marin County, CA
MONDAY
5:30 - 6:30 PM
at Cloudbreak-Sausalito Studio
Advanced Vinyasa Flow
Alignment, Challenging, Inversions,
Transformative, Inspirational
WEDNESDAY
6:15 - 7:15 PM
at Corte Madera Studio
Vinyasa Flow
Alignment, Transformative, Inspirational
Sign up for a DOUBLE FEATURE
follow vinyasa class with a Yin & Restore relaxation class
WEDNESDAY
7:30 - 8:30 PM
at Corte Madera Studio
Yin & Restore
All Levels
A mid-week slice of BLISS & RELAXATION
Nervous System Reset
Gentle, longer holds, restorative
Breathing and Meditation
Sound Bath with Michele’s Bells
FRIDAY
4:15 - 5:15 PM
at Cloudbreak-Sausalito Studio
Happy Hour Vinyasa Flow
Breathe a lot, Sing a little, Dance your body,
and get your Spirits High!
Private Yoga
and
Therapeutic Yoga Sessions
Receive the customized attention you desire!
Private sessions allow you to safely ease into Yoga with proper alignment and a clear focus on your personal needs. I will take the time to show you how to get into and out of every pose properly and help you learn specific modifications for your body to prevent injury or encourage recovery. You will gain hope and inspiration as you head toward healing, strength, flexibility and transformation. The result is a confidence boost. Whether you are a beginning yoga student or an established practitioner, learn to optimize the benefits for your unique needs. Or you may desire a more holistic, multi-dimensional approach of Therapeutic-Oriented Yoga.
Yoga Therapy Specialist
Yoga Therapy is a holistic approach for acute or chronic imbalances that is tailored with consideration of the specific needs for an individual or group. Yoga therapy may be defined as the application of yogic principles with the focus of achieving a particular anatomical, physiological, psychological and/or spiritual goal. Techniques, including precise alignment for body and mind, are taught to help alleviate pain and discomfort in a progressive, non-invasive and complementary manner.
As a specialist in this branch of Yoga, I have extensive years of study of various healing modalities ranging from physical-somatic to psycho-spiritual therapies. Included in these are studies in Yoga Therapy, Integrative Functional Anatomy, Neuro-Kinetic Therapy, Breathwork Facilator, Trauma-informed Yoga, Flower Essence Therapy, Subtle Self/Self-Realization Process and Reiki/Energy Medicine, and more. All of these healing modalities I have learned has converged into a unique Yoga Therapy Tool Kit of therapeutic techniques that I customize for your path forward. In this light, I offer a tailored and multi-dimensional approach for physical or psychological imbalances ranging from back problems, shoulder injuries, emotional distress to chronic illnesses and more. My intention is to empower and educate individuals to progress off the mat toward improved health, balance and well-being in all areas of life.
As a Yoga Therapy Specialist IAYT with over 25 years of practical experience working with individual clients, I offer private sessions of a personalized practice that helps manage your condition, reduce symptoms, restore balance, increase vitality, and improve attitude. I will prescribe a specific regimen of postures, breathing exercises, relaxation and meditation techniques to suit your individual needs. I help people who have injuries and are seeking to relieve pain and aid in swifter healing and recovery. I work with athletes for optimizing performance, enhancing recovery and supporting injury management. I collaborate with medical professionals from various disciplines to support patients recovering and rehabilitating from injury or illness. I offer Energy Medicine and Reiki to encourage healthy energy flow, as well as customized spiritual practices for your ultimate evolution.
CHECK OUT my LIVESTREAM Therapeutic Yoga ONLINE CLASSES each week
MONDAY, WEDNESDAY and FRIDAY
Therapeutic-Oriented Yoga from 12:30 - 1:30 PM
Monday and Wednesday: includes RESISTANCE BANDS are incorporated for strength and tone
Friday: includes THERAPY BALL ROLLING for myofascial release
Why Take Private Yoga Sessions?
New to Yoga
Therapeutic needs for injury or chronic illness
Physical therapy for rehabilitation and injury management
Safely advancing your Yoga practice
Learning new and challenging poses
Tailoring your own personal class for your level and specific goals. Practicing as a couple or family.
“After my private sessions with Michele, I always feel better and have the best night’s sleep. Her skills and sequences keep my low back free from pain. Not to mention my golf game has dramatically improved.”
“I learned more in one session! about my body and flow from Michele (especially the tranformative breathing practices) than I would have in few months of continuing self study or public classes. ”
“I love these online classes - both the yoga practice as well as the teachings that she gives along with it. It is always so meaningful and so relevant. I appreciate Michele.”
Corporate Yoga
& Customized Group Offerings
Corporate Yoga
Online classes are an economical way to support corporate wellness. Classes are customized to meet the needs of the group to support motivation, improve focus, boost productivity, and enhance work/life health and balance.
Groups & Customized Retreats
Customize a group experience based on the needs and occasion of the group.
Ideas: Birthday Yoga, Children’s Nature and Yoga, Women’s Sacred Circle Gathering, Wedding Party, Anniversaries, Family or Friendship Reunions.
Gift Certificate
Give the Gift of a Customized Private Yoga Experience!